Tabitha Brown

B-Ed, MACP, CCC-Q (#11242430)

I am a person-centered, solution-focused counselling therapist dedicated to helping individuals recognize their strengths and unlock their true potential. I offer virtual counselling services, providing flexible and accessible support wherever you are. My goal is to make counselling feel approachable, supportive, and easy to integrate into your life.

My work focuses on helping clients understand and navigate life’s challenges by strengthening personal tools and coping strategies. Together, we explore difficult experiences, build resilience, and support meaningful, lasting growth in a way that feels empowering and collaborative.

Whether you are navigating a challenging situation or seeking clarity, direction, or empowerment during a new chapter of life, Mindful Solutions Counselling is here to support you in working toward your goals.

I hold a Bachelor of Education (B.Ed.), a Master of Arts in Counselling Psychology (MACP), and am a Canadian Certified Counsellor – Qualifying (CCC-Q). I work under the supervision of a CCC-S registered supervisor with ACTA, which allows me to provide invoicing for most insurance companies.

With over a decade of experience as a teacher, I bring a strong background in supporting individuals with learning disabilities, ADHD, specialized supports, suicide prevention protocols, and more. This experience allows me to effectively support both students and adults. Through my master’s program, I have gained experience providing counselling to individuals and small groups; at this time, I am not accepting couples. My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, and Narrative Therapy.

Counselling is always tailored to each individual’s goals and needs. Together, we develop a personalized treatment plan that we revisit and adjust as needed. Ultimately, my aim is to help you become your own therapist—equipped with practical tools and strategies to confidently navigate life’s challenges long after counselling ends.

Tabitha Brown B-Ed, MACP, CCC-Q (#11242430) I am a person-centered, solution-focused counsellin... Read More